About Well Within Counseling
Meet Kate Christie, MS, LPCC
From the moment you step into our therapy room, you will always be considered as a whole person inherently capable of growth, change, and the ability to thrive when provided the safe space and therapeutic support to do so. Your strengths, experiences, interests, stuck points, values, and core beliefs will guide our process as we work towards creating connection, balance and greater fulfillment in your life. I work collaboratively with clients in a space filled with empathy, curiosity, and authenticity. Sessions are uniquely designed for you and what works for you, as we move together along your path back to yourself.
As your therapeutic partner, I aim to be the calming center while you explore and grow in a safe, supported space. I'm passionate about helping clients move toward joy, authenticity, well-being, and more meaningful connections with themselves and others with therapy that sticks. If this resonates for you- Welcome! Let's begin on your journey to wholeness together.
Offerings
Specialties
Somatic Therapy
Specialties
As a trauma-centered therapist and yoga teacher, I integrate mind-body work such as EMDR, somatic therapy, parts work, polyvagal theory, mindfulness, and expressive therapies.
My work supports those navigating trauma, anxiety, panic, chronic stress, relationship or work challenges, self-esteem issues, or the overwhelm of life transitions.
EMDR
Somatic Therapy
Specialties
EMDR is a gentle, evidence-based therapy that helps the brain reprocess difficult memories so they no longer feel as overwhelming. By using eye movements or a soothing tapping,
EMDR supports you in releasing the weight of old patterns and finding relief from trauma, anxiety, or just feeling stuck going in circles.
Somatic Therapy
Somatic Therapy
Somatic Therapy
Somatic therapy focuses on the connection between mind and body, helping you notice and release the ways stress or trauma can be stored physically.
Through simple body-based practices, somatic work can restore a sense of safety, grounding, and calm, allowing healing to happen from the inside out in long-lasting ways.
Parts Work
Somatic Therapy
Somatic Therapy
IFS, often called “parts work,” is a compassionate way of understanding the different inner voices or “parts” of yourself. Through our work together we will focus on building a healthier relationship with these parts. Parts work allows you to move beyond self-criticism and disconnection while increasing balance and connection with your authentic self.