well within ethos

I specialize in working with clients processing trauma, PTSD or CPTSD, anxiety disorders, panic disorders, high stress and those just generally feeling overwhelmed. I also work with clients exploring LGBTQ+ issues, women's issues including PMDD and PCOS, attachment wounding, and difficulty navigating emotions and life transitions. I use a variety of mind and body-based approaches including EMDR, somatic, parts work, polyvagal, mindfulness and yoga-based approaches, and Ketamine-assisted psychotherapy. If any of this resonates with you, let's connect!

As a therapist, I aim to be the calming center while you explore and grow in a safe, supported space. I'm passionate about helping clients move toward authenticity, well-being and more meaningful connections with themselves and others with therapy that sticks.

Sessions at Well Within Counseling are uniquely shaped around you and your pace, goals, and needs in the moment. Some sessions may feel more conversational and reflective, while others may incorporate trauma-informed approaches such as EMDR, somatic practices, parts work or mindfulness and grounding exercises. You can expect a supportive balance of compassion and gentle challenge, where your story is honored and your strengths are brought into the forefront. Each session is a collaborative process designed to help you feel grounded, understood, and empowered as you move toward healing and wholeness.

I offer a blend of traditional talk therapy and holistic, evidence-based approaches designed to meet you where you are. Specialized modalities that I am formally trained in and experienced with include EMDR, somatic therapy, and IFS (parts work), all of which gently address how past experiences and stress show up in both the mind and body. Each of these therapies offers tools for safely processing trauma, easing anxiety, and creating space for deeper self-understanding.

Because every person’s story is unique, our work together is never one-size-fits-all. We’ll collaborate to find the approaches that feel most supportive and effective for you, whether that is talk therapy, mind-body practices, or an integrative approach. This ensures your sessions are grounded in safety, compassion, and curiosity—helping you reconnect with yourself, build resilience, and move toward the balance, joy, and fulfillment you deserve.

Session costs varies based on the length of session as well as whether you plan to self-pay or utilize your insurance. A standard 50 minute private pay session is $150/session following the initial intake. Sliding scale is offered when available.

I currently accept Aetna, Cigna, and Carelon along with some Anthem Blue Cross Blue Shield plans. Please reach out with any questions related to insurance coverage.

Currently, I offer sessions via telehealth only. Please drop me a line at kate@wellwithincounseling.co if you have any questions.